Three Main Types of APOE

APOE is a genetic marker that helps us determine the best food to eat to turn off chronic diesease.

 


APOE 3

  • 65% of the population has this variant
  • The APOE 3 are like Bears and are Omnivores
  • APOE3 is considered neutral risk and only triggered by poor lifestyle choices

APOE 2

  • 10% of the population has this variant
  • APOE2 is considered heart and Alzheimer's protective 
  • APOE2 is considered at risk for diabetes
  • The Tigers are Carnivores and so are APOE2
  • Exercise and Fats are beneficial

APOE 4

  • 25% of the population has this variant
  • APOE4 is considered at risk for heart disease and Alzheimer's
  • Deer are Herbivores and so are APOE4
  • Alcohol and Smoking have the worst outcome for disease with APOE4
  • Exercise is beneficial
  • Lower protein and fat and higher complex carbs benefit these "Deer" 
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