Find out the "skinny" on how a diet that contains healthy fats can benefit your health. Let's turn the old food pyramid on its head, FATS is not a 4-letter word and you will find out how it can actually benefit your health!

You will learn how fats, yes fats, can help you lose weight, reverse diabetes, and lower your cholesterol, not to mention reduce those sugar cravings and hunger pains without the struggle of sheer willpower!