Your genes and metabolism are as unique as you are.  This is why no single diet works well for everyone.  We all know people that can seemingly eat whatever they want and stay slim, while we get even a whiff of a particular food and seem to gain weight.  If you can identify your "nutrition type" and or your APOE genotype and create a diet that suits your individual nutritional needs, then you can achieve optimal health, including:

What you'll learn:

• Achieving and maintaining your ideal weight

• Eliminate sugar cravings and risk of diabetes

• Enjoy sustained energy and endurance

• Reverse and prevent chronic diseases like heart disease, diabetes, hypertension, and even Alzheimer's.

• Bolster your immune system

• Overcome anxiety, depression, and mood swings.